Recently I have come across an interesting article from Dr. Mercola, Baking Soda staving off the cold and flu. What a wonderful find. The research and physiology meld for this common household item. It is inexpensive, safe, and a great addition to the acidic body. (More on acidic body later)
Read the below condensed article to find out how Baking Soda can help keep you healthy throughout the cold season.
Yours in Health,
Dr. Deb Schroeder
Baking Soda as an All-Natural Cold Remedy
In their booklet "Arm & Hammer Baking Soda Medical Uses," published in 1924, Dr. Volney S. Cheney recounts his clinical successes with sodium bicarbonate in treating cold and flu:
"In 1918 and 1919 while fighting the 'flu' with the U. S. Public Health Service it was brought to my attention that rarely anyone who had been thoroughly alkalinized with bicarbonate of soda contracted the disease, and those who did contract it, if alkalinized early, would invariably have mild attacks.
I have since that time treated all cases of 'cold,' influenza and LaGripe by first giving generous doses of bicarbonate of soda, and in many, many instances within 36 hours the symptoms would have entirely abated.
Further, within my own household, before Woman's Clubs and Parent-Teachers' Associations, I have advocated the use of bicarbonate of soda as a preventive for "colds," with the result that now many reports are coming in stating that those who took "soda" were not affected, while nearly everyone around them had the "flu."
According to the Materia Medica by Walter Bastedo, sodium bicarbonate taken internally can soothe your mucous membranes and dissolve thick mucus.
It's worth noting that I have personally never tried this cold remedy, but I wouldn't be surprised if it worked, as maintaining proper acid-alkalinity balance in your body will have a beneficial impact on your natural immune system function.
The administration is easy enough, and is harmless even if you should not experience relief from your cold symptoms. Simply dissolve the recommended amount of baking soda in a glass of cold water and drink it.
Recommended dosages from the Arm & Hammer Company for colds and influenza back in 1925 were:
- Day 1 -- Take six doses of ½ teaspoon of baking soda in glass of cool water, at about two hour intervals
- Day 2 -- Take four doses of ½ teaspoon of baking soda in glass of cool water, at the same intervals
- Day 3 -- Take two doses of ½ teaspoon of baking soda in glass of cool water morning and evening, and thereafter ½ teaspoon in glass of cool water each morning until cold symptoms are gone
Further dosing recommendations and instructions for taking sodium bicarbonate can be found in Mark Sircus' book Sodium Bicarbonate - Rich Mans Poor Mans Cancer Treatment.
According to Arm & Hammer's dosing instructions, do not exceed seven doses of ½ teaspoon per day, or three doses of ½ teaspoon daily if you're over the age of 60. In addition, do not use the maximum dosage for more than two weeks.
-------Dr. Mercola www.mercola.com