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Arm and Leg Exercises
Leg Adduction
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Wrap the resistance band around your left leg
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If you are unstable, balance yourself by placing your right hand on a chair that is positioned perpendicular to the side of your body that is furthest from the wall
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Stand on your right leg, with your pelvis even
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Bring your left ankle in towards your right leg
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Slowly bring it back out to the side, keeping the pelvis stable with core contraction. Not allowing the illiac crest to become uneven.
Resisted Sideways Walking
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Begin in neutral position, holding the resistance band
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Walk to the side while holding the band
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